Yoga Tantra Malaga welcomes you in Casa Pantha, in Velez-Malaga, a lovely town in Malaga province situated between the sea and the Sierras.

The practice Yoga Tantra Malaga developed evolves around Shaivism Tantra & Mindfulness, and encourages a holistic approach of life, with a comprehensive & integrated therapeutic method promoting long-lasting health & happiness, assimilating ancient wisdom, esteemed traditions, alternatives healing resources to address any issue (physical, mental, emotional or spiritual health).

YOGA

From a gentle, restorative practice to a challenging powerful experience, each yoga session is safely designed to respect your body and your needs, mindfully breathing, taking time to build up the postures, feeling the energies, aligning the body structure to assist & support the poses.

You want to deepen your asana practice, or start with yoga? You would love to slow down and relax? You have a particular health issue and willing to address it holistically? You have heard about ayurveda but it’s still a bit mysterious? You feel like stuck emotionally and don’t know how to clear the clog?

Complete beginner or advanced students, « fit » or « unfit » people, even someone with a physical issue or in a challenging health situation, everybody can benefit from the practice Yoga Tantra Malaga developed along the years.

TANTRA

The Tantra principles that underlies the holistic approach Yoga Tantra Malaga provides is inspired by the Kashmiri Shaivism Tantra. It’s a spiritual path, based on non-duality, acceptance, and compassion. Like Buddhism, it emphases self-awareness, self-acceptance, unconditional love.

Tantra offers a holistic and inclusive view of all aspects of our life, to understand the illusion of duality, and be able to accept ourselves as we are, perfectly imperfects:
– On a spiritual level, Tantra is a path towards yourself, as it will bring you back to your Authentic Essence (the one hidden most of the time behind the intrusive ego and the conditioned mind).
– On a therapeutic level, Tantra is also part of the Sexual Healing approach, as it goes deep into the mental and emotional layers.

YOGA & TANTRA

From a purely physical/postural yoga to a more complex therapeutic approach, Yoga Tantra Malaga offers you its expertise and skills, during individual sessions as well as group events. Several workshops and programs are available on-demand, anytime.

Each individual program will be designed according to your own specific needs.

If you have a question, please don’t hesitate to contact me: yogifolies@gmail.com

Namaste